They have 5 different uses Mind, Spirit, Vitality, Balance, Spirit and Body. I chose 'Body' mostly because of the the flavor (guava, jackfruit and raspberry) the bottle says it is a fitness booster. Based on the flavor alone it's bland, kind of has that crystal light taste but less sweet with a touch of crushed up chewable vitamins if that makes any sense? I will try other flavors and this one again while working out to see if I feel any different.
You have to push the cap where all the vitamin powder is stored until it clicks then shake and it's ready to drink.
Give it a shot and let me know how you like it if you try it out! Xoxo